When we are ill, feeling stressed, or caught up in negative thought patterns, one or more of our chakras can become depleted, congested, or overactive. Congestion is usually present, disturbing the flow of energy to our biological functions. These imbalances set the stage for dis-ease and mental exhaustion.
Pranayama, or control of the breath, is the 4th limb of Yoga. If we can learn to control our breath, we can then become better masters over our own thoughts and emotions.
Healing with Pranayama is a non-touch, energy based healing technique.
During a Pranayama healing session, you will be given detailed instruction on how to breathe properly. You will rest comfortably in a seated position or lying on your back. I will guide you through a healing meditative experience designed to bring your body and mind in balance. I will teach you simple techniques you will be able to use throughout your day to support you in controlling your emotions and to bring you a sense of calm and well-being.
Call me at 360-202-7102 to schedule a private session or attend one of my Yoga classes at Maya Shakti Yoga Studio.